Individual and Family Programs

      Classes in the privacy of your home.

      Shopping, cooking and eating together.

 Group Classes (No more than ten people).

 Each program is tailored to the individual, family or group.  Here are some of the subjects that are covered:

• What's in season now? The nutrients in these foods and how they help to improve your health.
• If you're are on a special diet for health or other reasons, we'll talk about how to easily make the changes you need. 
• Out with the old and in with the new. What you should and shouldn't have in your kitchen.
• Let's go shopping - off to the farmers market & local store. 
  
• The questions you need to ask so that you'll know where your food comes from and how it is grown. 
• How to prepare simple and tasty meals from fresh ingredients.   From pots to knives to getting the food to the table.
• Sit down and enjoy a meal together. This is a time when you can share your day and also a  place where children learn the art of communication and how to socialize. 

Food Budgets and What to Buy:

- How to make your dollar go further buying fresh, local food.

- What does "organic" mean and does it matter?

- If you're on a tight budget, when you should buy organic and when it doesn't matter.

 - Learn about diet and food myths.  You may not be eating some foods that could be very good for you. 

 Email us now with any questions.