"Hope is worth almost anything you pay for it.  It' is a commodity in which we are in great need of."

                                            Wendell Berry

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IN SEASON NOW: Asparagus is starting to come in.  Beets, Kale, Chard, Cauliflower, Avocados, Grapefruit is starting - still a little sour but good, Apples, Pears and I saw a few Blueberries.

Go to Real Food Rights to keep up on what's happening to the Rawsome 3.  Get involved!!

VANISHING OF THE BEES is a very important documentary everyone should see.  As Carlo Petrini, the founder of Slow Food, points out - without bees we have no food.  

Go to the website and find a screening in your area.

Why it is important to eat seasonally & locally:

Food harvested at the peak of ripeness has more vitamins and minerals.

Food grown by sustainable methods (no chemical fertilizers and pesticides) replenishes and nourishes the soil, which in turn nourishes you.  

When you shop locally you:

• Build relationships and accountability
• Support the economy in which you live
• Build community

We're fortunate there are a good number of farmers in Southern California.  By shopping directly from them at their farm stand or farmers markets you cut out the middle man and help make sure farmers are getting a fair wage for the work they do. 

Your shopping choices do have an impact and do make a difference. 

Learn how to shop locally and eat seasonally.

• Become an educated consumer.
• Improve your health and the environment.
• Support local growers and businesses.
• Learn how to prepare simple, fresh, delicious meals.
• Share meals with family and friends.