Learn how to shop locally and eat seasonally.

     Become an educated consumer.

     Improve your health and the environment.

     Support local growers and businesses.

     Learn how to prepare simple, fresh, delicious meals.

What We Do

We'll teach you all you need to know to become an educated food consumer.  

- The importance and simplicity of shopping locally and eating seasonally.

- If you have health problems or special dietary needs, we'll help you make changes to your diet so you will stay healthy. 

- Learn how the choices you make when you shop affect not only your health, but the health of the environment, the soil and the food you eat as well. 

- Take the fear out of shopping at the farmers market by knowing what questions to ask.  It's easy and fun. 

- Cooking made simple and fresh.  Delicious dishes that will nourish you and your family. 

Everyone should have access to fresh, nutritious, locally grown  food - no matter what their budget.